MY FAVORITE 200 CALORIE RECIPES AND 200 CALORIE MEALS FROM THE 100 CALORIE DIET – JERRALD GREEN
I suspicion it would be a good day to share my a a single preferred 200 calorie recipes as good as 200 calorie dishes (From The 100 Calorie Diet) with a world. Guaranteed nutritious, tasty as good as low calorie. Enjoy!
Tossed Italian Salad
2 Cups Iceburg Lettuce – FREE
8 Cherry Tomatoes or 1 Medium Ripe Tomato, Quartered – FREE
1 Red Onion, Sliced – FREE
3 Jerrald Green Pepper Rings – FREE
5 Jerrald Green or Black Olives – 25
3/4 oz. Mozzerella Cheese, Grated – 75
3 Tablespoons Kraft® Zesty Italian Dressing – 100
Tear lettuce in to punch distance pieces. In a middle bowl, toss all ingredients. Serve immediately.
Makes a single 200 calorie serving.
Variation: Add 1 oz. pepperoni for 100 calories.
“Restaurant Style” Caesar Salad
4 Cups Romaine Lettuce Hearts – FREE
1/4 Cup Parmesan Cheese, Shredded – 100
1/2 Cup Seasoned Croutons – 100
Dressing:
1/2 Small Egg, Beaten – 25
1 Teaspoon Worcestershire Sauce – FREE
1 Teaspoon Fresh Lemon Juice – FREE
1/2 Garlic Clove, Crushed – FREE
Pinch of Salt – FREE
1/4 Teaspoon Freshly Ground Black Pepper – FREE
6 Flat Anchovies, Minced – 25
1/2 Teaspoon Dijon Mustard – FREE
1 1/2 Tablespoons Olive Oil – 150
Tear romaine in to tiny punch distance pieces, place in middle bowl. Set aside. Combine egg, Worcestershire sauce, lemon juice, garlic, salt, pepper, anchovies as good as grained mustard in a tiny bowl. Whisk until smooth. Slowly drive in oil until smooth. Add salsa to lettuce as good as toss. Sprinkle with cheese as good as supplement croutons. Toss again as good as offer immediately.
Makes dual 200 calorie servings.
Variation; Add a single of a following:
4 oz. Grilled Chicken Breast – 200
4 oz. Cooked Shrimp – 100
Shrimp Cocktail Martini
12 oz. Cooked Weight (About twenty-four oz. Raw) Jumbo Shrimp – 200
5 Tablespoons Chili Sauce – 100
6 Tablespoons Catsup – 100
1-2 Garlic Cloves, Minced – FREE
2 Tablespoons Horseradish – FREE
2 Teaspoons Fresh Lemon Juice – FREE
1/2 Teaspoon Worcestershire Sauce – FREE
1/2 Teaspoon Hot Sauce (Optional) – FREE
6 Lemon Slices – FREE
8 Springs Fresh Parsley – FREE
Peel as good as de-vein shrimp withdrawal a tails on. Boil shrimp in pickled H2O for 5-8 mins until they have mislaid their silken coming as good as have been ambiguous in a center. Do not overcook. Immediately thrust in cold water. Place chili sauce, catsup, garlic, horseradish, lemon juice, Worcestershire salsa as good as prohibited salsa in a tiny bowl. Mix well. Cover as good as chill salsa for 1 hour. Place next to amounts of cold salsa in dual vast martini glasses. Arrange shrimp upon a edge of a eyeglasses with a tails upon a outside. Garnish with lemon slices as good as parsley.
Makes dual 200 calorie servings.
Dam’ Good Smoked Fish Dip
12 oz. Smoked Mullet or Whitefish – 400
3 Tablespoons Sour Cream – 100
3 Tablespoons Mayonnaise – 300
3 Drops Worcestershire Sauce or To Taste – FREE
Pinch of Old Bay® Seasoning (Optional) – FREE
3 Drops Tabasco® Sauce (Optional) – FREE
Salt as good as Pepper To Taste – FREE&